Spiced Chops with Mango-Mint Salsa

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Spiced Chops with Mango-Mint Salsa

Post  justmecookin on Tue May 12, 2009 5:20 pm

Spiced Chops with Mango-Mint Salsa

3/4 teaspoon chili powder
1/4 teaspoon salt
1/8 teaspoon ground allspice
4 (4-ounce) boneless center-cut loin pork chops, trimmed
Cooking spray
1 1/2 cups finely chopped peeled mango
2 tablespoons chopped fresh mint
1/2 teaspoon grated lemon rind
1 tablespoon fresh lemon juice
2 teaspoons sugar
1/4 teaspoon crushed red pepper

Combine first 3 ingredients in a small bowl; sprinkle evenly over pork. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.

Add pork; cook 4 minutes on each side or until done. Combine mango, mint, lemon rind, lemon juice, sugar, and red pepper in a medium bowl. Serve with pork. Makes 4 servings

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