Loaded Chili

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Loaded Chili

Post  justmecookin on Sun Aug 01, 2010 2:22 pm

Loaded Chili

1 pound lean ground beef (90% lean)
1 medium onion, chopped
1 medium green pepper, chopped
1-3/4 cups water
2 cans (8 ounces each) tomato sauce
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15-1/2 ounces) great northern beans, rinsed and drained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1 tablespoon baking cocoa
2 teaspoons Louisiana-style hot sauce
1/2 teaspoon pepper
1/2 teaspoon chili powder
1/4 teaspoon garlic powder
1/8 teaspoon cayenne pepper

1/2 cup sour cream
1/2 cup crushed baked tortilla chip scoops
1/2 cup shredded reduced-fat cheddar cheese

In a Dutch oven over medium heat, cook the beef, onion and pepper until meat is no longer pink; drain. Stir in the water, tomato sauce, beans, cocoa, hot sauce and seasonings. Bring to a boil. Reduce heat; cover and simmer for 30 minutes. Garnish each serving with 1 tablespoon each of sour cream, crushed chips and cheese. Makes 8 servings

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